"What are you doing yoga for?"
I was a bit shocked when a friend asked me that. For me, it’s like someone asking why we are eating. But then of course I should have known better: don’t ever think that everyone else think the same way you think. She might not know yoga well enough, the same way as my not knowing enough well about make-up, lol.
Anyway, I do yoga to keep my good health, to move each limbs to the rhythm of the universe, to make me sweat. It’s beautiful and calming. It keeps you in touch with your inner-self. I think it helps me to be more focused when talking to Him.
Once I went to a gym where we moved like crazy to a very loud house music. I felt like my insides were being shaken up and I was going to lose my heart. It did make me sweat but it’s just different from yoga. So I did the treadmill instead.
Jogging and running is fine, too, but i prefer to do it on the beach or near a mountain, which means… well, I’m lazy 
So right now I’m glad I do the yoga dance. Care to join, anyone?
