I would really love to gain one or two more kilos. It’s really difficult because I’m not a heavy eater. Even when I’m hungry, I only eat as enough as my stomach can take. I also eat rather slowly and I have fruits as my breakfast.
After thinking of these factors, I consider myself as an expert of being thin. LOL. Well, it’s also because many people ask me how I keep on being thin. They wonder whether I am on a diet, have a regular exercise, or just starve myself. Lol. I tell them back that I’m trying to get more fat here (feeling a bit hurt
)
So, here is my tips for you who want to be thin (because these are the things I do):
1. Eat what you love, and do have various food, but add fresh vegetables and fruits every single day.
2. Don’t skip meals. I have fruits for breakfast, but it’s suitable for me. Some people might be starving or have problems with their stomach, then don’t do it.
3. Exercise regularly, get some sweat!
4. Drink lots of water in between. (Read: water. Yes… water, that colorless and odorless liquid
)
5. Have fruits as your snack (for me, plus some chocolate
).
6. Have enough sleep. It’s a must for me
I hope it helps keeping our normal weight… and health. In the meantime, I’m going to eat more chocolate….
